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Omar Williams lightening bolt

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About Omar

Hello, my name is Omar Williams. I offer a variety of services centered around fat burning and building lean muscle. I use a number of training techniques to help my clients achieve maximum fitness. In a given session will move from free weights to kettlebells to jump ropes to bands. Along with building lean muscle we focus on flexibility to prevent injuries and increase range of motion throughout the body. Below is a sample of what a one hour session looks like with me. 10 min - cardio/flexibility30 min - strength training10 min - core/boxing/HIIT/ropes/plyo/TRX10 min - cool down/flexibility. Before our session we do a health screening, body comp, and measurements to begin tracking your progress. I look forward to working with you along your journey to better fitness.

Healthy living and dieting are two different things. Healthy living is building a foundation that will sustain for years and prevent diseases. Dieting is building a quick and brief routine that will last until your special occasion passes. If you really want to change things it starts with your mindset. You have to live a healthy lifestyle not bounce from diet trend to diet trend.


 


Now offering!!!!!!!!!


 


-YOGA 


-Health and Wellness Coaching


My favorite exercise

Barbell Squats.Squats are a foundation to many weight training programs. Squats build the lower body and can spark the body calorie burning fire.

My favorite quote

It isn't the mountain ahead to climb that wear you out; its the pebble in your shoe.

-Muhammad Ali

My training philosophy

Healthy living and dieting are two different things. Healthy living is building a foundation that will sustain for years and prevent diseases. Dieting is building a quick and brief routine that will last until your special occasion passes. If you really want to change things it starts with your mindset. You have to live a healthy lifestyle not bounce from diet trend to diet trend.

My training experience

7 years

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Kettlebells
  • Sports Performance Training
  • Nutrition
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Yoga
  • Cross Training
  • Wellness

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Education

Sports and Exercise Studies

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Law Enforcement, Overweight/ Obese, Pre/post-natal, Student-athletes, Youth

It’s not everyday that you can find a personal trainer that can train two completely different individuals at the same time with the stellar attention to both form and detail. He goes at our individual pace, yet with the ability to push in the right way. His approach is the model for the right balance of art and science. We love Omar...even on the toughest of days! I strongly recommend Omar as a personal trainer and health coach.

JaNette Jefferson Barnett

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