Outdoor & In-Home
Virtual
About Thomas
February 2012 I sustain injuries from a fragmentary grenade.I broke my leg in three places and retained shrapn wounds from the waist down. For several months I underwent surgeries and rehabilitation to learn to walk again.
January of 2013, I recovered from my injuries, externally, however internally I was out shape and not myself. I vowed to get back into shape, that moment became the birth for my passion for health and wellness.
My goal has always been to assist those that want to change their lifestyle to a more healthjet way of living.
My favorite exercise
Functional Exercise ( practical everyday movements or daily living functions i.e. walking stairs, lifting groceries from the car to the kitchen counter, bent over to pick up a shoe ect.
Weight training and long distance running have always been therapeutic to my body,mind and spirit.
My favorite quote
“ Maybe I’m just like my momma, she was never satisfied “
Prince “ When Doves Cry”
Don’t settle for ever accomplishment to be the ultimate finish line. Enjoy the moment and set new goals!
My training philosophy
Accountability is the key achieving any goal. External inspiration isn’t internal motivation.
My training experience
I’ve been training since 2015. I’ve worked in a small family owned franchise as a personal trainer and front desk manager.
Customer service is always the topic priority in most fitness gyms, I wanted to bring it back to the client’s overall health and wellness.
The facilities and equipment can also be up to pair and the best technology, however if we can’t keep clients coming in the gym weekly or sticking to a fitness/nutrition program, we have to identify the root issues before resolving the superficial ones.
Areas of Expertise
- Functional Training
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Nutrition
- Muscular Definition
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Certified Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Student-athletes, Women
Training Areas Served
In-home or Outdoor Training
Works hard
Thomas is a great trainer. I absolutely love my trainer Thomas I'm glad I chose him to be my trainer he motivates me to keep going even when I want to quit
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
