Becky Downs

location-iconOutdoor & In-Home location-iconVirtual

About Becky

Hey ! My name is Becky and I am a CPT in Boise area.  I am absolutely passionate about health and fitness, not only for myself but for my clients. I have seen dramatic results through hard work and dedication in my own life and I love helping others discover the life giving gift of health as well ! Our bodies are capable of so much more than we realize, let me help you discover what you are capable of ! I look forward to meeting you and helping get you on the road toward your goals.

My favorite exercise


My favorite quote

“I don't play against you, I play against the idea of me losing”

My training philosophy

The body achieves what the mind believes ! I believe that what you continually tell yourself and put into the atmosphere will come to fruition, speak positivity and be an encouragement to all ! Don’t try and convince yourself that you are incapable, you ARE capable.

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Myofascial Release
  • Wellness
  • Corrective Exercise
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, CrossFit Level 1, NASM Behavioral Change Specialist, Girls Gone Strong-1

Who I Especially Like Working With

Dancers, Pre/post-natal, Student-athletes

Training Areas Served

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