Becky Downs
VerifiedAbout Becky
Hey ! My name is Becky and I am a CPT in Boise area. I am absolutely passionate about health and fitness, not only for myself but for my clients. I have seen dramatic results through hard work and dedication in my own life and I love helping others discover the life giving gift of health as well ! Our bodies are capable of so much more than we realize, let me help you discover what you are capable of ! I look forward to meeting you and helping get you on the road toward your goals.
My favorite exercise
Deadlift
My favorite quote
“I don't play against you, I play against the idea of me losing”
My training philosophy
The body achieves what the mind believes ! I believe that what you continually tell yourself and put into the atmosphere will come to fruition, speak positivity and be an encouragement to all ! Don’t try and convince yourself that you are incapable, you ARE capable.
Areas of Expertise
- Core and Balance
- Weight Loss
- Myofascial Release
- Wellness
- Corrective Exercise
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Kettlebells
- TRX
- Functional Training
- CrossFit
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, CrossFit Level 1, NASM Behavioral Change Specialist, Girls Gone Strong-1
Who I Especially Like Working With
Dancers, Pre/post-natal, Student-athletes
Training Areas Served
Get new clients. Change lives.