Jake Green lightening bolt

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About Jake

At GreenZone, we don’t maim, we train! My Philosophy is to not simply do what works, but do what is optimal and works best. There are plenty of training programs where random exercises are thrown together all with the goal of getting someone “hot and sweaty”. This does little to spur progress after the first few weeks because there is no planned progression, meaning no increase in stimulus to keep things moving forward. We teach people how to work out properly and assist with nutrition. We perform a full evaluation/assessment on every client that we work with in person or online, and then decide the correct parameters and path each individual needs to progress in their endeavor. Conducting ourselves in a manner like this, you will see your life quite literally change.

My favorite exercise

Tough one! I have two Back Squat and Deadlift

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • Sports Performance Training
  • Cardiovascular Conditioning
  • CrossFit
  • Corrective Exercise
  • Functional Training
  • Cross Training
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

CrossFit Strongman Lifting Certification, NASM Youth Exercise Specialist, CrossFit Olympic Weightlifting, NASM Corrective Exercise Specialist (in progress), CrossFit Kettlebell, NASM Performance Enhancement Specialist (in progress), CrossFit Level 1 Trainer, MMA Conditioning Coach, CrossFit Goal Setting, CrossFit Strongman, NASM PES, NASM Mental Toughness, NASM Certified Cardio for Fitness Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Military, Models, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Address Provided Upon Booking

Colorado Springs, CO 80927

No Gym Membership Needed!

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