Almeea Stanila lightening bolt

location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Almeea

As a dedicated personal trainer, I bring a wealth of experience from my background as a bodybuilder, bikini competitor, and former athlete in basketball and volleyball. With a deep passion for fitness and a diverse training history, I thrive on working with athletes and individuals of all fitness levels. My ultimate objective is to assist clients in reaching their unique fitness goals while drawing from my own insights and expertise. I specialize in designing dynamic programs that emphasize strength training, resistance training, and overall conditioning. Together, we can embark on a transformative fitness journey, empowering you to achieve your aspirations and unlock your full potential!

During a session with me, expect a personalized and dynamic workout experience. We'll begin with a thorough warm-up, then focus on targeted strength training using diverse equipment and techniques to build muscle, increase strength, and enhance body composition. l'll provide guidance on proper form and technique to maximize effectiveness and prevent injuries. Conditioning exercises will be incorporated to boost endurance and cardiovascular fitness. I'll also offer modifications and progressions based on your fitness level and goals.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Virtual Coaching Specialist, NASM Corrective Exercise Specialist (in progress)

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Artificial Knees, Bad Posture, Knee Pain/Issues, Limited Mobility, Obesity, Rotator Cuff Issues, Shoulder Issues

Additional Languages Spoken

Romanian, Spanish

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