We’re on a mission to simplify wellness and make fitness, nutrition, and a healthy lifestyle something you can actually enjoy. Life is already complicated—your health journey shouldn’t be! Between the overwhelming flood of information out there and the challenges of staying consistent, we’re here to cut through the noise, bring clarity, and help you take charge of your well-being.

When we met, everything just clicked. Our shared values, passions, and vision for helping others created a partnership built on purpose and drive. Together, we’re here to help you unlock your potential—not just in fitness, but in every area of your life. We focus on optimizing physical performance, mental health, and overall fulfillment because we believe true wellness is about thriving in every way.

Andrea brings a no-nonsense yet fun-loving approach, shaped by her upbringing in New York and her years as a firefighter. With a background in Exercise Physiology and certifications in Health Coaching and Youth Fitness, she believes fitness should be tough but enjoyable. Her experience playing soccer, running track, and working in pediatric specialties adds a unique perspective to her coaching style. When she’s not coaching, you can find her hiking, bouldering, or exploring Colorado’s coffee scene.

Garrett’s journey started young, driven by a personal quest for health after struggling with weight loss, anxiety, and chronic conditions. His relentless pursuit of knowledge led him to earn a degree in Exercise Science, study naturopathic medicine, and complete a Master’s in Clinical Nutrition. Garrett blends Eastern and Western philosophies, drawing on his deep experience in physical training, mindset, and nutrition to guide others toward physical, mental, and emotional freedom. He’s happiest in the mountains, cycling, lifting weights, and indulging in his love of tropical fruits.

Let’s make hard work fun, simplify the process, and enjoy the journey—because that’s where the magic happens.