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Katherine Farrell

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About Katherine

I have been active since a young age. Whether is was gymnastics, softball, or Irish dancing, I was always moving! I would love the opportunity to show you my enthusiasm for fitness and a healthy lifestyle.

A typical training session will start out with a warm-up to get the blood flowing, a core/balance/resistance portion when you will feel those muscles pumping, and a nice cool down to bring together all that we’ve done today.

I strive for clients who want the biggest changes. If you come to me motivated and ready to work, nothing can stand in the way of your weight loss journey!


Areas of Expertise

  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • TRX
  • Functional Training
  • Myofascial Release
  • Stress Reduction

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Certified Nutrition Coach, NASM Bodybuilding, NASM Weight Loss Specialist, NASM Women's Fitness Specialist, CPR/AED/First Aid

Education

BA in Psychology

Who I Especially Like Working With

Beginners, LGBTQIA, Overweight/ Obese, Women

Medical Conditions Experience

ADHD, Anxiety, Asthma, Celiac Disease, Cerebral Palsy, Depression, Diabetes, Hearing Impaired (Deaf), Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Obesity, Osteoporosis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Sleep Apnea, Stress, Ulcerative Colitis

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