Katherine Farrell
Verified
Outdoor & In-Home
Virtual
About Katherine
I have been active since a young age. Whether is was gymnastics, softball, or Irish dancing, I was always moving! I would love the opportunity to show you my enthusiasm for fitness and a healthy lifestyle.
A typical training session will start out with a warm-up to get the blood flowing, a core/balance/resistance portion when you will feel those muscles pumping, and a nice cool down to bring together all that we’ve done today.
I strive for clients who want the biggest changes. If you come to me motivated and ready to work, nothing can stand in the way of your weight loss journey!
Areas of Expertise
- Nutrition
- Weight Loss
- Flexibility and Mobility
- Posture
- TRX
- Functional Training
- Myofascial Release
- Stress Reduction
NCCA Accredited Certifications
Additional Certifications
NASM Certified Nutrition Coach, NASM Bodybuilding, NASM Weight Loss Specialist, NASM Women's Fitness Specialist, CPR/AED/First Aid
Education
BA in Psychology
Who I Especially Like Working With
Beginners, LGBTQIA, Overweight/ Obese, Women
Medical Conditions Experience
ADHD, Anxiety, Asthma, Celiac Disease, Cerebral Palsy, Depression, Diabetes, Hearing Impaired (Deaf), Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Obesity, Osteoporosis, Prediabetes, Pregnancy, Rheumatoid Arthritis, Sciatica, Sleep Apnea, Stress, Ulcerative Colitis
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
