Hello!
My name is Kayla and I am a certified personal trainer and nutritionist, and owner of LIT-FIT. I specialize in weight-loss, and close work with a variety of clients with different, yet similar health conditions, I help those get to where they need to be physically, and along side of that mentally as well. I myself am a c-section mom of two, so getting into shape and getting healthy for my family was number one for me! My training programs are very simple and complex to fit the need of any individual who needs to prioritize just a little bit more of fitness. Fitness should not consume your life or thoughts, but be a tool to help you strive and succeed with everyday challenges physically and mentally!