About Lamar

Lamar Byrd Jr was Born in Pittsburgh, Pa on Nov, 12 1988. Only living there for a few years at the age he moved to Orlando, FL and spent most of his life and schooling there. He went to Olympia High School in central Florida where he spent most of his time playing baseball.

After graduating high school he attended Florida Atlantic University to pursue a degree in Economics but he was also a redshirt freshman/bullpen catcher. After that year he transferred to Tallahassee Community College in hopes of more playing time but did not make the final roster. A year later he began taking lifting serious and decided to compete in his first contest in June of 2010. From there he was instantly hooked to competing and even got a few opportutnies writing blogs for fitness websites.

In 2012 Lamar worked with MuscleEgg and Muscular Development working booth at fitness events, but also found himself doing interviews in the state of Florida part time for Muscular Development magazine. Lamar had the opportunity to interview Dexter Jackson, Cedric McMillan, and many other pros that came to Florida for show appearances.

At the end of 2012 Lamar moved back to central Florida Lamar began personal training after no longer was working for MuscleEgg. Training started off as a hobby but eventually led to a passion of helping people on all fitness levels. He began helping people from all levels of fitness and goals to basic lifestyle nutrition and lifting programs to contest prep and serious lifters. After a few injuries and training hold ups it led Lamar for future expansion and research particular modalities. Thru training and other Took Muscle Activation Technique internship. MAT is a modality that assess muscular imbalances thru range of motion assessment, positional muscle testing placed on application of force, and over long term process you work to increase range of motion and overall contraction ability.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

Additional Certifications

AIT Personal Trainer

Who I Especially Like Working With

Post-rehab

14615 W 64th Ave

Arvada, CO 80004

No Gym Membership Needed!

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!