Lizzy Wolterbeek
Gym
About Lizzy
Hey everyone! My name is Lizzy and I love working with people to help them improve their overall quality of life through better movement. With a degree in Athletic Training, I have an abundance of experience working with athletes and the general population to reduce risk of injury, enhance rehabilitation after and injury, and help individuals to better understand how to move their bodies pain free. I believe that when we focus on how we Feel instead of how we Look, we increase our potential to reach our secondary goals such as weight loss or muscle tone and we build a stronger, more positive relationship with our bodies along the way. I love working with individuals who are in their 30s-70s who are dealing with the changes their bodies are going through with age-- such as more difficulty recovering from exercise, reduced strength, balance, and coordination, potential pain and aches that tend to linger, and so much more. I am an educator at heart and can't wait to help teach you how to regain confidence in your body!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
FMT Movement Specialist,, ACE Pain & Movement Specialist, Pain Free Performance Specialist
Education
BS Athletic Training
Who I Especially Like Working With
LGBTQIA, Middle-aged, Post-rehab, Rehab, Seniors
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diastasis Recti, Ehlers Danlos Syndrome (EDS), Hamstring Issues, Hip Pain/Issues, Hip Replacement, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Tennis Elbow
7399 South Tucson Way
Englewood, CO 80112
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
