Hi there! I'm Melissa, the proud owner and founder of Making Strydz, LLC. Based in Castle Rock, CO, I am a veteran, a daughter, a sister, and a cancer survivor. My journey to creating Making Strydz began after my own battle with cancer. I have been passionate about health and fitness since 2005, but in 2019, I faced unexpected health challenges that led to my diagnosis. It took a year of tests and hospital visits before the doctors discovered a growing mass in my lung and airway. After a tough but successful surgery in November 2021, I realized the importance of helping others achieve their best health, especially during challenging times. This inspired me to establish Making Strydz, a company dedicated to empowering individuals to embrace a healthier lifestyle, one stryd at a time. I understand life's unexpected turns, and I'm here to support and guide you on your journey to a happier, healthier you.

My favorite client story

What clients have to say about me -
"Working with Melissa has been incredible. Her tailored workouts and guidance have helped me make significant physical and mental improvements over the past year. She's an amazing coach/trainer who knows when to push and how to motivate. I highly recommend her for her adaptability and training style."

"Melissa at Making Strydz is highly recommended! Her professional and thorough approach to training resulted in improved flexibility, increased strength, and overall satisfaction. I just started working with her to get more toned and feel better and stronger already. Looking forward to seeing more positive results in the future!"

My favorite exercise

I do not necessarily have a favorite exercise but my most recent workout included the following:
Cable Rows
Dumbbell Shoulder Raises
Tricep Push Ups
Forward Lunges with a Twist
Oblique Crunches
Cardio (Stationary Bike)

My favorite quote

These are a few quotes that keep me motivated and centered -
"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do." - Pele

"The only place where success comes before work is in the dictionary." - Vidal Sassoon

"It's not what we do once in a while that shapes our lives, but what we do consistently." - Tony Robbins

My training philosophy

My approach to training is rooted in the belief that everyone has the potential to achieve their fitness goals and lead a healthy, fulfilling life. I don't believe in a one-size-fits-all approach to fitness, and I recognize that each person's journey is unique.

I take a holistic approach to training, considering not only physical exercise, but also nutrition, stress management, and self-care. I believe that proper health and wellness come from finding a balance in these key areas.

I also strive to empower my clients to take ownership of their health and fitness journey. Instead of imposing a strict program, I collaborate with my clients to develop a personalized plan that suits their lifestyle, goals, and preferences. My aim is to equip my clients with the skills, knowledge, and habits to make lasting changes and enjoy a healthier, happier life.

Fundamentally, my training philosophy is based on compassion, empathy, and respect. I approach each client with an open mind and heart, and endeavor to foster a safe and supportive environment where they can progress. I firmly believe that fitness should be empowering and enjoyable, and that everyone deserves to feel confident and capable in their own body.