Hello! I am Melissa, the proud owner and founder of Making Strydz, LLC, in Castle Rock, CO. I am a veteran, a daughter, a sister, and a cancer survivor. My journey to creating Making Strydz arose from my personal battle with cancer. Since 2005, I have been passionate about health and fitness, but in 2019, I faced unexpected health challenges that led to my diagnosis. After a year filled with tests and hospital visits, doctors discovered a growing mass in my lung and airway. Following a challenging yet successful surgery in November 2021, I recognized the importance of helping others achieve optimal health, especially during difficult times. This experience inspired me to establish Making Strydz, a company focused on empowering individuals to embrace a healthier lifestyle, one stryd at a time. I understand that life can take unexpected turns, and I am here to support and guide you towards a happier and healthier you.

My favorite client story

What clients have to say about me -
"Working with Melissa has been incredible. Her tailored workouts and guidance have helped me make significant physical and mental improvements over the past year. She's an amazing coach/trainer who knows when to push and how to motivate. I highly recommend her for her adaptability and training style."

"Melissa at Making Strydz is highly recommended! Her professional and thorough approach to training resulted in improved flexibility, increased strength, and overall satisfaction. I just started working with her to get more toned and feel better and stronger already. Looking forward to seeing more positive results in the future!"

My favorite exercise

I may not have a favorite exercise, but my recent workout was a powerful blend of strength and endurance:
- Cable Rows
- Dumbbell Shoulder Raises
- Tricep Push-Ups
- Forward Lunges with a Twist
- Oblique Crunches
- Cardio (Stationary Bike)

Embracing this routine fuels my journey toward strength and vitality!

My favorite quote

These are a few quotes that keep me motivated and centered -
"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi

"Take care of your body. It's the only place you have to live." - Jim Rohn

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do." - Pele

"The only place where success comes before work is in the dictionary." - Vidal Sassoon

"It's not what we do once in a while that shapes our lives, but what we do consistently." - Tony Robbins

My training philosophy

My approach to training is grounded in the belief that everyone has the potential to achieve their fitness goals and lead a vibrant, fulfilling life. I know that fitness is not one-size-fits-all, and I honor each person's unique journey.

I embrace a holistic view of training, where physical exercise, nutrition, stress management, and self-care come together in harmony. True health and wellness emerge from finding balance in these essential areas.

I empower my clients to take charge of their health and fitness journey. Together, we create personalized plans that resonate with their lifestyles, goals, and preferences. My mission is to equip them with the skills and habits for lasting change, paving the way for a healthier, happier life.

At the core of my training philosophy are compassion, empathy, and respect. I welcome each client with an open heart and strive to create a safe, supportive environment for growth. Fitness should be a source of empowerment and joy, allowing everyone to feel confident and capable in their own body.