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Shelby Hamilton lightening bolt

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About Shelby

I am a fitness professional and enthusiast from Georgia. I got my personal verification in 2008 prior to joining the Air Force. I was the physical training leader. I was an avid runner, but got injured. The injuries forced me to focus more on corrective exercises and strength training. I love teaching others how to lift weights and why they help our bodies function better. I enjoy training older people to help them regain control of their lives and teaching people how to enjoy and have fun with fitness.


My favorite client story

I have a client that felt uncomfortable in her own body. She was very weak and could not do a plank or sit up. After 1 month, the improvement we saw in fat loss and muscle gain were so great that she could fit in a dress she hadn’t ever been able to wear and could do much more difficult movements.

My favorite exercise

Deadlift

My training philosophy

I want my clients to leave feeling better than when they walked in the door. I want them to be healthier and move better.

My training experience

I’ve trained recruits preparing for the military, groups, individuals and couples.

Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Kettlebells
  • Cross Training
  • Corrective Exercise
  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Posture
  • TRX
  • Functional Training
  • Injury Prevention

Additional Certifications

NPTI Certified Personal Trainer, NASM CES

Education

BS in Finance and Economics, MS in Project Management

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Disabled, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Artificial Knees, Back Pain/Issues, Bad Posture, Headaches/Migraines, Obesity, Postural Issues, Pregnancy, Rotator Cuff Issues

24060 East Orchard Road

Aurora, CO 80016

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $5

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