I am a fitness professional and enthusiast from Georgia. I got my personal verification in 2008 prior to joining the Air Force. I was the physical training leader. I was an avid runner, but got injured. The injuries forced me to focus more on corrective exercises and strength training. I love teaching others how to lift weights and why they help our bodies function better. I enjoy training older people to help them regain control of their lives and teaching people how to enjoy and have fun with fitness.
My favorite client story
I have a client that felt uncomfortable in her own body. She was very weak and could not do a plank or sit up. After 1 month, the improvement we saw in fat loss and muscle gain were so great that she could fit in a dress she hadn’t ever been able to wear and could do much more difficult movements.
My favorite exercise
My training philosophy
I want my clients to leave feeling better than when they walked in the door. I want them to be healthier and move better.
My training experience
I’ve trained recruits preparing for the military, groups, individuals and couples.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Cross Training
- Corrective Exercise
- Weight Loss
- Muscular Definition
- Functional Training
- Injury Prevention
NPTI Certified Personal Trainer, NASM CES
BS in Finance and Economics, MS in Project Management
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Disabled, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
Artificial Knees, Back Pain/Issues, Bad Posture, Headaches/Migraines, Obesity, Postural Issues, Pregnancy, Rotator Cuff Issues
Get new clients. Change lives.