Tracy Hites
Verified
Virtual Training Only
About Tracy
I graduated from college with two degrees in Biology and Occupational Therapy. With 14+ years of experience, I can help you achieve your fitness goals. By giving you the tools you need to make positive and lasting changes, your health can be improved through lifestyle changes, fitness, and nutrition. I’ll design challenging and customized programs, and to encourage and motivate you to reach your health and fitness goals.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, TBMM Corrective Exercise Specialist, Medfit Orthopedic Specialist, CPR/AED/First Aid, CoreFirst Trainer Level 1, Life Coach
Education
Biology and Occupational Therapy Degrees
Who I Especially Like Working With
Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Celiac Disease, Chronic Pain, Diabetes, Diastasis Recti, Fibromyalgia, Hamstring Issues, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Metabolic Dysfunction, Osteoporosis, Rheumatoid Arthritis, Sciatica, Scoliosis, Shoulder Issues
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
