I'm miriam Archibald I'm a CPT and have my Associates in Exercise science and my BLS I've been in the fitness industry for 10 years .  I became a trainer because I love helping people achieve the goals they want to achieve and see them killing it in the gym by themselves after I've taught them everything I know. 

my goal for my clients is to build a soild foundation so you can go on your own to the gym and workout with no fear . I also help With aiding in strengthening in injuries or muscles imbalances you may have . 

I have worked with people from beginner to all the way up to advance . I've also worked with senior clients , adult , younger clients . Age from 30-60. I've trained people with MS and immune disorders . 

I do online training , semi/group training , and one on one training . 

My favorite exercise

Stability exercises where you have to use your balance my Bosu is my fav piece of equipment. Great for better coordination and stronger core overall

My training philosophy

Form over weight !! No fad diets ! The goal is to get to the point where we can eat a lot and still lose weight. Functionality is important and so are the basics . The gym should be a fun environment so I do try to change out the workouts and not always do the same thing but still get a great benefit from it

My training experience

10 years