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Ali Mcrae lightening bolt

Verified 4 Reviews
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About Ali

From a very young age I discovered that movement was my favorite language and outlet! Through years of dance, gymnastics, springboard diving and yoga, I learned how important movement is for the mind, body AND spirit. My favorite part of training clients is helping each of them to feel in touch and in control of their bodies. I am a 100% no-judgements trainer and will encourage you to work hard without feeling like you’re in bootcamp. I believe it is everyone’s right to feel at home in their body and be able to shape it however they choose! I’ve worked with many different clients of all ages, body types, abilities and setbacks - all of whom leave their sessions feeling great!


My favorite quote

Practice does not make “perfect”; practice makes “permanent “ so practice perfectly!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Massage
  • Myofascial Release
  • Stress Reduction
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Level 1, RYT-200 Yoga Teacher

Education

BA in Dance Choreography and Performance

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, LGBTQIA, Middle-aged, Overweight/ Obese, Seniors, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Brain Trauma, Cognitive Delays, Depression, Knee Pain/Issues, Mild Cognitive Impairment, Obesity, Postural Issues, Stress

Ali is such a joy! She brings so much positive energy and good vibes to our sessions and I truly look forward to them each time. I was nervous beginning because I had never done anything like this before and had no experience outside of running on a treadmill when in a gym. You can tell she really understands the way the human body moves and I always feel safe and secure when trying new things. She is so encouraging, challenges me in the best ways, and makes me want to work harder every week! I highly recommend working with Ali.

Ashley

I've been training with Ali for a couple of months now, and I couldn't be happier with my progress and the significant change in my posture. Ali not only focuses on physical health, but she also aids in my mental health housekeeping as well. She motivates me to work harder and has an incredible eye for movement (she's a dancer). I'm someone who lacks confidence in movement, and Ali has given me confidence through positive affirmations and a generous spirit. All in all, Ali's an incredible trainer who is sensitive, smart, kind, and talented.

Zach B.

I've been working with Ali for a little over six months now and it's been such a great experience! I had never worked with a personal trainer before and it had been a long time since I had gone to the gym so I had a lot of anxiety starting up again. However, from our very first session, I felt put at ease instantly and it made me feel really excited to start exercising again. Not only is Ali great to be around but she is very good at her job and tries to understand your body to see what you need to work on to achieve your goals. I can't highly recommend Ali enough especially for anyone needing a bit more motivation to get back into the gym!

Emmie S.

I've had recurring injuries that have sidelined me for the better part of a year, and Ali has patiently listened and worked with me at the level my body could handle. She has a never-ending array of things to try, which keeps things interesting and challenging. She's also endlessly encouraging and enthusiastic. After a few months, I'm closer to being back in fighting shape than I ever thought I'd get--I'm doing the physical things I love with far less pain. And I had fun doing it because Ali is a huge delight to be with!

kate

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