Meet Amanda Lastrina, Your Personal Trainer Extraordinaire! Are you tired of cookie-cutter fitness programs that leave you feeling frustrated and uninspired? Look no further! I'm here to revolutionize your approach to fitness and help you achieve results that truly matter. As a dedicated personal trainer, I specialize in meeting my clients exactly where they are on their fitness journey. Whether you're a total beginner or a seasoned gym-goer, I'll tailor each session to your unique fitness level, ensuring that you feel challenged and empowered every step of the way. My philosophy is simple: maximize your time and effort to achieve optimal results. I believe in making realistic goals that are not only achievable but sustainable in the long term. Together, we'll work towards building strength, increasing power, and enhancing your overall fitness level, all while enjoying life to the fullest. But it's not just about looking good – it's about feeling strong, confident, and capable in every aspect of your life. With increased power and strength, you'll move through your day with ease and grace, without relying on assistance or feeling limited by physical constraints. With my guidance and support, you'll discover newfound energy, vitality, and a renewed passion for life. Say goodbye to excuses and hello to a healthier, happier you! Are you ready to take the first step towards unlocking your full potential? Let's work together to make your fitness goals a reality. Get in touch with me today and let's embark on this transformative journey together! Yours in strength and empowerment, -Amanda Lastrina Fitness Specialist

My favorite client story

I had a client that would say they were going to join the group class at 6 AM but never showed up and she had 14 days free. Once the 14 days were up, she had to pay, and boy did she start showing up. That was 2 years ago and till this day I have her 3 times a week since covid. She made it a lifestyle change and stopped focusing on the number on the scale.

My favorite exercise

Bird dog

My favorite quote

What doesn't challenge you won't change you!

My training philosophy

Keep the body moving but listen to the body. If it hurts stop if you feel you can give me 5 more reps, then the weight is to light.

My training experience

I started training thanks to my husband who was a trainer for 15 years. I started after going through my own crisis. I felt overweight and depressed. My husband helped me through it by training me every morning and boy I did not like it. I would complain the whole time and say no a lot. After 2 weeks I was in the shower and started laughing like something came over me. The happy drug I call it. My husband calls it the Hope drug. That was in 2020 and now in 2024 I have not looked back. I am out to help people get through the day with a little bit more grace throughout their day. Let's be more mindful of what we do with our time and strive to be stronger.