Colleen Jednak lightening bolt

Verified 6 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated
pink heart money back

About Colleen

In 2002, I had three young sons, and I became a personal trainer. Everything has grown from that! Dedicated personal training clients, Strolling classes, Strong Mamas classes, Life Coaching, Nutritional Certification...holistic wellness is my passion. I have had success helping my clients reach their goals, improve their health, decrease feelings of stress, and laugh along the way. Whether you are a brand new nervous beginner or a seasoned athlete getting ready for an event...I will motivate you to get there!


My favorite client story

I have had clients who lost 100 lbs, come back from accidents, recover from heart attacks, and find new purpose in life. They are all my favorites!

My favorite exercise

Core strength is very important. I am a huge fan of bodyweight squats for stamina and calorie burn.

My favorite quote

You miss 100% of the shots you don't take.

My training philosophy

Baby steps will take you so much further than staying on the couch!

My training experience

I played field hockey (and was captain) in high school and women's rugby in college. I have skiied since I was 2 years old...and the underlying theme was continuous core and strength training to have the energy needed to live my life!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Nutrition and Healthy Living, ASFA Water Aerobics Instructor, CPR/AED

Education

BA, MBA

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Women

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Hamstring Issues, High Blood Pressure, High Cholesterol, Joint Pain, Obesity, Pregnancy, Stress

Training Areas Served

In-home or Outdoor Training

When I had my son, I weighed 208 lbs. With Colleen, I lost 80 lbs. and at 45, I am in the best shape of my life so far. This is a lifestyle change for me. It really works!!

Lorraine

I own a bakery and my days are long and they start early. I love that at the end of the day, I can log on to Zoom and the time flies while I have a great workout. My son joins me, and it is a perfect way to transition into the evening.

Lisa

I enjoy working out with my children… and on the days that they are at school too! I love setting a good example for them! My family now understands how important (and fun!) it is to stay healthy!

Marie

I am a mother of four kids, ages 2-10. I love what Colleen has done for me. I got my body back after those 4 pregnancies and have so much more energy.

Catherine

I am a working mom with three kids. When I first had children, I could not find time to exercise. Then I discovered Colleen, and I do the exercise session with my children. We have fun, and it sets a good example for them of how to stay healthy. My husband loves that I am a Strong Mama!

Melissa

I have my energy back! Better results than going to the gym by myself!!

Kristin

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