Colleen Jednak
Verified
6 Reviews
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Colleen
In 2002, I had three young sons, and I became a personal trainer. Everything has grown from that! Dedicated personal training clients, Strolling classes, Strong Mamas classes, Life Coaching, Nutritional Certification...holistic wellness is my passion. I have had success helping my clients reach their goals, improve their health, decrease feelings of stress, and laugh along the way. Whether you are a brand new nervous beginner or a seasoned athlete getting ready for an event...I will motivate you to get there!
My favorite client story
I have had clients who lost 100 lbs, come back from accidents, recover from heart attacks, and find new purpose in life. They are all my favorites!
My favorite exercise
Core strength is very important. I am a huge fan of bodyweight squats for stamina and calorie burn.
My favorite quote
You miss 100% of the shots you don't take.
My training philosophy
Baby steps will take you so much further than staying on the couch!
My training experience
I played field hockey (and was captain) in high school and women's rugby in college. I have skiied since I was 2 years old...and the underlying theme was continuous core and strength training to have the energy needed to live my life!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
NCCA Accredited Certifications
Additional Certifications
Nutrition and Healthy Living, ASFA Water Aerobics Instructor, CPR/AED
Education
BA, MBA
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Middle-aged, Peri/Post-menopausal, Pre/post-natal, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Arthritis, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Depression, Hamstring Issues, High Blood Pressure, High Cholesterol, Joint Pain, Obesity, Pregnancy, Stress
Training Areas Served
In-home or Outdoor Training
When I had my son, I weighed 208 lbs. With Colleen, I lost 80 lbs. and at 45, I am in the best shape of my life so far. This is a lifestyle change for me. It really works!!
I own a bakery and my days are long and they start early. I love that at the end of the day, I can log on to Zoom and the time flies while I have a great workout. My son joins me, and it is a perfect way to transition into the evening.
I enjoy working out with my children… and on the days that they are at school too! I love setting a good example for them! My family now understands how important (and fun!) it is to stay healthy!
I am a mother of four kids, ages 2-10. I love what Colleen has done for me. I got my body back after those 4 pregnancies and have so much more energy.
I am a working mom with three kids. When I first had children, I could not find time to exercise. Then I discovered Colleen, and I do the exercise session with my children. We have fun, and it sets a good example for them of how to stay healthy. My husband loves that I am a Strong Mama!
I have my energy back! Better results than going to the gym by myself!!
1-on-1 Training Subscriptions
Standard
Starting at
$49
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
