Frank Rizzo lightening bolt

Verified 2 Reviews
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About Frank

My journey as a health and fitness professional began more than 13 years ago when he graduated college with a bachelor’s degree in health and wellness. While working as a personal trainer and an EMT with the FDNY I learned that most people are well intentioned and truly want a better quality of life, however are unaware of the steps necessary to become the best version of themselves. I soon after started a personal training business, with a main goal of teaching that health and fitness can be attained without it taking over your life.

As a business owner, husband, and father of two I understand the time management challenges that many of us face. Over the course of my career I have developed and refined my philosophy based on small incremental changes that help busy people foster a more healthy and fit life without turning their world upside down. Over the last 13 years Frank has helped change the lives of countless individuals using this philosophy.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer


BS in Health And Wellness

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Chronic Pain, Golfers Elbow, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, HIV/AIDS, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ

Frank is experienced, hard working and an excellent trainer. Not only does he push you to achieve your best self but he explains in detail the purpose as to why you are doing each activity to reach your goals. I couldn't recommend him more highly. New to the CT area, I know how quickly he is booking up and I hope to share this opportunity with other consumers before he is completely taken.

James E.

For a 72 yr old guy, getting back into shape and learning how to stretch is the best gift ever! Frank Rizzo is terrific!

Elaine A.

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