Linda Gottlieb - 45-Minute SessionsVerified 9 Reviews
I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy & body confidence in the aging process.
FitTraining promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home.
Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something1
I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.
Why go to a gym? HOME is where your workout is!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
ACE Behavior Change Specialist, ACSM Certified Cancer Exercise Trainer, Walking Coach, ABLE Bodies Balance Trainer, Beach Body P90x Certified Trainer, Tabata Boot Camp Trainer
BS in Psychology, MA in Training & Instructional Design
Who I Especially Like Working With
Cancer Survivors, Disabled, Post-rehab, Seniors, Women
Medical Conditions Experience
Alzheimer's, Arthritis, Back Pain/Issues, Cancer, Dementia, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Postural Issues
Training Areas Served
In-home or Outdoor Personal Training
I thought I was the only one battling menopausal issues. It's very interesting to hear that it's normal for everyone's shape to change as we age; especially for women and their abdominal area. Your training gives me comfort in that I know it's normal for women to change as we get older yet the confidence to 'kick it up a notch' so that I can do something about it.
Working with you I surprise myself!
Linda brings the perfect balance of knowledgeable professional and caring friend to working with clients; a combination that is so wonderful. I appreciate you very much.
When you work with Linda as your personal trainer, you can be sure that you will learn to enjoy exercise as part of your life and not just exercise to lose weight in the short term. As a busy mom with a full time job and a chronic back pain, I needed a plan that I can fit into my daily life-style. From day one, Linda understood that and helped me, motivated me to reach my goals. I truly believe that the best thing I did for myself was to have Linda as my personal trainer.
Linda's enthusiasm for fitness is contagions and the statistics reinforce the benefits on both a personal and professional level. I was, perhaps, most astounded by the 70% increase in effective decision making by those who regularly exercise. Amazing!
Told my cancer doctors about working with you and how it made me strong and have more endurance and that I feel so much better I “sparkle” now! They said "Keep it Up!"
Thank you for all of your encouraging emails and reminders. It was nice to have the affirmation and encouragement today as I'm feeling the "pain of the pressure" as my body is being molded. Looking forward to "shining" soon. You are so right about making changes, one at a time.
Reporting in to someone is a motivator for me - no more sitting around and moping, worrying about my disease.
Who would have thought that at my age I plan on being a beautiful bride. Cancer has changed my life forever; it has opened my eyes to what is possible and to enjoy the beauty around me. Sounds so of corny, but I say it with a true heart. I am so happy that I met Linda.