I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy & body confidence in the aging process.

Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.

Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...

I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.

Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!

My favorite client story

I have so many that I include in my book: No Ifs Ands or Butts (AMAZON), but here's a favorite:

Sara, an executive recruiter in Manhattan challenged my “take the stairs” suggestion one day. “I work on the 27th floor!” she said with a defiant look on her face, which clearly communicated that hiking 815 steps to her office was out of the question. Of course, it’s my job to help folks move past limiting beliefs, so I suggested she begin conservatively, and take the elevator to the 26th floor and walk the one remaining flight. Sara’s reply? “Huh! I never thought of that. Now, that I can do!”

My favorite exercise

I love to use fitness props...just not the traditional ones!

May fav's are furniture slides, a closet dowel and ... no props at all, just my body weight!

My favorite quote

"You can defy and define your age"
Linda Gottlieb

My training philosophy

My number one suggestion is: Underwhelm yourself. Sometimes folks set unattainable goals that simply make them feel worse when life gets in the way and they "miss" their targets. As a behavior change coach with many years experience in fitness, I Iove to help women, 40, 50 and beyond reclaim their fit and healthy self and zest and zeal for life- and find their waistline in the process- using realistic fitness and weight management strategies in the comfort of their home.

My training experience

I never set out to be a fitness professional. Loving movement, my early years were spent taking dance classes and losing myself in the beat of all kinds of music.

In the early 1980s, I decided to become an aerobic dance instructor. If anyone had told me then that I would be in my 60's and still having fun with fitness, I would have laughed!

However, through the decades I continued to learn about the awesome power of exercise, got involved with Yale University as one of the first Cancer Exercise Trainers in the US and committed to live a fit life myself, and through the decades have helped others do the same.

The best part is watching people, maybe like you, be their personal best. That is my wish for you. Let's get started.