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Michael Morgillo lightening bolt

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About Michael

Strength is the foundation. It is the most efficient usage of your time moving towards your goals. We're going to a build a program specifically designed for your needs based off assessment. We'll be using the 5 primal movement patterns (squat, step, lunge, push, pull) to reinforce proficient movement and athleticism in the rest of your daily life. We're looking to build consistency of movement integrity over time and constantly load these patterns to challenge posture and position.



• RPR L2
• CrossFit L2
• Precision Nutrition L1
• FMS L2
• StrongFirst Kettlebell L2
• TRX
• NASM CPT


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cross Training
  • CrossFit

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, StrongFirst Kettlebell Instructor, CrossFit Level 2, USA Weightlifting, StrongFirst Kettlebell Instructor Level 2, TRX

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Diabetes, Hypertension, Obesity

87 Washington Avenue

North Haven, CT 06473

No Gym Membership Needed!

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