ACE certified personal trainer

Rachel Adams


About Rachel

I am a 26 year old mother to 2 boys. I became a personal trainer because I want to help educate others on how to lose weight, build muscle, feel better and see long term success. I always try to make my clients as comfortable as possible through the sessions. I push my clients to their limits (and sometimes past them, depending on the situation) but I only give them what I know they can handle! I have worked with clients of all backgrounds, most of which are women! Because the majority of clients come to me with injuries of some degree, I am currently finishing up my Corrective Exercise Certification so that I can help my clients stay safe while reaching their goals.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, ACE Fitness Nutrition Specialist, ACE Behavior Change Specialist, ACE Functional Movement Specialist

Who I Especially Like Working With


Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Pregnancy

1020 Riverside Drive

North Grosvenordale, CT 06255

No Gym Membership Needed!

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