I am a former boxer who has trained/fought in Ct, Ma, and Ca. I have been studying the sport for 30 years and been teaching for 15 in both CT and Los Angeles. I train beginners up to advanced, men and women whether  you want to loose weight and lean up or learn the finer points of the sport. I use the mitts for the entire hour....as it is the most beneficial to my clients, and the most fun. Just don't loose weight or gain muscle...that doesn't equal healthy. Lets get into "fighting shape" Just don't look the part... be it !!

My favorite exercise

The mitts are my main focus to learn the sport. It your goals are something else, I use more weights and body weight exercises.

My favorite quote

Great cardio has never won a fight, but horrible cardio has lost many.

My training philosophy

Work hard in the gym and feel better the rest of the day or skip the gym and feel horrible the rest of the day.

My training experience

I am a former boxer. I trained in Ct, Ma, and Ca. In addition the studying the sport for the past 30 years, I have been teaching for the past 15. I work with beginners to advanced, all ages. Whatever your goal is, I can help you reach it.