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Tacia Savage lightening bolt

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location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Tacia

Hi - My name is Tacia Savage!


I am a Certified Personal Trainer, Yoga & Group Fitness instructor with 10 years of experience.


I went from 230lbs to 170lbs by defining hat health means to me; now I teach my clients how to do the same.


 


My first group fitness class was a Zumba (R) and kickboxing hybrid in San Germán, Puerto Rico. Fast forward 2 years, I get my Zumba license just before moving from California to New York City. It was 2012, I was close to 230lbs and very uncomfortable in my skin however, my love for dancing helped me overcome.


 


I spent the next few years perfecting my craft, enjoying the process of teaching group fitness. 


 


When injury struck after my first marathon, I had to make the tough decision to move from group fitness to personal training and I have been there ever since. I love to work in the fitness industry because I want to help my clients thrive and be surprised about how strong they can get and how much their habits and lifestyle can change for the better!


My favorite exercise

Push up!

My training philosophy

“Be empowered to create change from within!” -Me

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Posture
  • Kettlebells
  • TRX
  • Yoga
  • Stress Reduction
  • Wellness
  • Functional Training
  • Kickboxing
  • Cross Training
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Behavior Change Specialist, Precision Nutrition Level 1 Nutrition Coach, TRX Suspension Trainer, Annette Lang Prenatal/Postnatal, Academy of Holistic Fitness Yoga Instructor 50HR, Black Yoga Magazine YTT 200HR (in progress), CPR/AED/First Aid

Education

MA in Sociology of Education, BA in Global Studies minor in Spanish Language & Culture

Who I Especially Like Working With

Beginners, Dancers, Disabled, LGBTQIA, Pre/post-natal, Runners, Seniors, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Chronic Pain, Diabetes, Piriformis Syndrome, Stress

Training Areas Served

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