Theresa Perry lightening bolt

vaccinated COVID-19 Vaccinated

About Theresa

I'm a dedicated personal trainer with a passion for transforming lives through fitness. My journey in this field began with a desire to make a positive impact on people's health and well-being. Over the years, I've had the privilege of working with a diverse range of clients, from beginners to athletes, but my heart truly lies in empowering women to achieve their fitness goals. 


In our sessions, you can expect a personalized and supportive approach, tailored to your unique needs and aspirations. We'll work on strength, endurance, and overall well-being while having fun and staying motivated. My goal is to create a welcoming and non-intimidating atmosphere where you can feel comfortable and confident in your fitness journey.


Through my experiences, I've witnessed firsthand the incredible transformations that can occur when the mind and body are aligned. It's not just about physical results; it's about building self-confidence, resilience, and a lifelong love for a healthy lifestyle. So, if you're ready to embark on a fitness journey that transcends the gym, I'm here to guide and inspire you every step of the way. Let's work together to unleash your full potential and achieve your fitness dreams.

My favorite exercise

Romanian Deadlift!

My favorite quote

"Fitness is not about being better than someone else. It's about being better than you used to be."

My training philosophy

My personal training philosophy is centered on the belief that fitness is a journey, not a destination. I see each client as a unique individual with their own goals and starting points. My approach is to empower and support you, guiding you on a path to a healthier, stronger, and happier life. I emphasize a balance between exercise, nutrition, and mindset, promoting sustainable changes. Together, we'll celebrate small victories and conquer challenges, making fitness a lifelong commitment that brings not just physical transformation but an overall better quality of life.

My training experience

As a passionate personal trainer, I have always had a deep-rooted commitment to empowering women on their fitness journeys. My career began in a commercial gym, where I honed my skills and developed a unique approach to training. Now, as the proud owner of my own studio with my husband, I have the privilege of creating a welcoming and supportive environment where women can thrive. I'm dedicated to helping my clients build not only physical strength but also confidence, self-esteem, and a lasting love for a healthy lifestyle. Together, we'll shatter fitness goals and redefine what's possible. Your success is my mission.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training
  • Pilates
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist

Who I Especially Like Working With

Brides-to-be, Women

Medical Conditions Experience


Additional Languages Spoken


45 Ozick Drive

Durham, CT 06422

No Gym Membership Needed!

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