ACE certified personal trainer

Adam Sanders lightening bolt

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About Adam

Personal trainer since 1997. Master in taekwondo and hapkido. Official inductee of the USA Martial arts hall of fame in 2018. Have helped an array of clients always help get results. Will do whatever I can to help you get the results you want


My favorite client story

A client noticed every day chores and home maintenance was much easier to do and no pain afterwards

My favorite exercise

Squats

My favorite quote

Pain is weakness leaving the body

My training philosophy

Move today so you can be healthy tomorrow

My training experience

Over 25yrs

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training
  • Myofascial Release
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer
PTA Global Certified Personal Trainer
The Cooper Institute Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors

Medical Conditions Experience

Addiction, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke, Stroke recovery

701 N.Glenville, Richardson TX

Richardson, TX 75085

No Gym Membership Needed!

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