Adam Sanders
Virtual
Gym
About Adam
Personal trainer since 1997. Master in taekwondo and hapkido. Official inductee of the USA Martial arts hall of fame in 2018. Have helped an array of clients always help get results. Will do whatever I can to help you get the results you want
My favorite client story
A client noticed every day chores and home maintenance was much easier to do and no pain afterwards
My favorite exercise
Squats
My favorite quote
Pain is weakness leaving the body
My training philosophy
Move today so you can be healthy tomorrow
My training experience
Over 25yrs
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Myofascial Release
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
NASM Nutrition Coach
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors
Medical Conditions Experience
Addiction, ADHD, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke, Stroke recovery
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
