Hi my name is Christian and I have been a Certified Personal Trainer for over 23 years I enjoy sharing my passion with those want to better their lives. I also teach close quarters self defense. My philosophy is Mind, Body, and Dedication is all it takes. If you come in and give me 100% I am going to give 100% back! Weight loss, being fit or just wanting to reach a goal takes dedication and some small sacrifices with some lifestyle changes and the first couple of weeks will be hard but I guarantee you if you push through and stick to it it gets easier and you will reach your goal.

My favorite client story

I don't have one favorite client story I have many since they're all my favorites. I love it when my clients and those closest to them see the results they are getting. Many of my clients have achieved their goals and plus more. From a complete transformation to getting up on the competition stage and placing in their very first show, to doing modeling, going into acting, completing marathons. Each of these I hold dear to my heart since their results speak volumes about their journey and that I was at to be be a crucial part of it

My favorite exercise

That's a hard one to choose since I love exercising. I love it all I enjoy how I feel and the results I get from working out. Every exercise has its purpose and is integral in the sculpting of my body especially since I compete and do fitness modeling

My favorite quote

If you prepare for success you will succeed or you will succeed at failing

My training philosophy

My philosophy is Mind, Body, & Dedication is all it takes. If you come in and give me 100% I am going to give 100% back! Weight loss, being fit or just wanting to reach a goal takes dedication and some small sacrifices with some lifestyle changes and the first couple of weeks will be hard but I guarantee you if you push through and stick to it it gets easier and you will reach your goal.

My training experience

Nationally Qualified NPC Bodybuilder. Certified Personal trainer. Certified Close Quarters Instructor. Certified Advanced Level Close Quarters Instructor. Multiple Belts in 6 styles of Martial Arts. Placed 7th in MOCC/ WTF, Mens Obstacle Course Challenge/ Womens Tri Fitness '07. Referee for NTISO, North Texas Independent Sports Officials. 3rd place master's bodybuilding Oklahoma Grand Prix 2013. 4th place open heavyweight bodybuilding Oklahoma Grand Prix 2013