About Dennis
Hey I’m Dennis and I’m not just a trainer, I’m someone who truly lives for helping people transform their lives. I know what it’s like to face challenges, to feel stuck, and to want more for yourself. That’s why I do what I do. My mission is to help people—especially career-driven individuals—lose weight, feel strong, confident, and in control of their health without strict diets or spending hours in the gym doing endless cardio. With over 5 years of experience, I’ve helped dozens of clients lose weight, build strength, and reclaim their energy—and I’m just getting started. I’m all about keeping it real, making fitness simple and sustainable, and showing up for you every step of the way. No gimmicks. No fluff. Just real coaching, real results, and real change. If you’re ready to stop starting over and finally commit to your goals, I’m ready to train you. Let’s get it.
My favorite client story
One client came to me convinced she had to cut out carbs and spend hours doing cardio to lose weight. She'd been stuck in the cycle of losing the same 10 pounds over and over again for years.
Instead of putting her on another restrictive diet, we focused on the basics: strength training, eating enough protein, creating a realistic calorie deficit, and building habits she could actually stick with. She still went out with friends, enjoyed foods she loved, and never felt like she had to be perfect.
Over the next few months, she lost weight, got noticeably stronger, and more importantly stopped feeling like she was "on a diet." That's the kind of transformation I care about most. My goal isn't just to help people lose weight. It's to help them build habits that make staying healthy feel sustainable for life.
My favorite exercise
Barbell Squat
My favorite quote
Can you be fully committed to the process without being emotionally attached to the results.
My training philosophy
Simplicity + Consistency = Results
My training experience
Over 5 years of personal training and nutrition coaching.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Flexibility and Mobility
- Muscular Definition
- Kettlebells
- TRX
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Certified Nutrition Coach
Education
Bachelor of Science in Business Administration
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
High Blood Pressure, High Cholesterol, Joint Pain
I worked with Dennis over a span of 2 months and I was able to go from 183 to 171. He is very hardworking and his communication skills are great. I feel like the best part of his craft is that he caters each plan and workout to your lifestyle, body, health and any other factors that could come into play. He also helps you to set realistic goals for yourself and finds solutions to achieve them. I think he is one of the best in the business!
He's one of the most supportive people I’ve worked with. He's always in your corner, but not in a sugarcoated way. He holds you accountable when you’re slacking but never makes you feel bad about it – more like a “let’s get back on track”. And when you’re killing it? He sees you. He is quick to give you your flowers and hype you up for your progress, no matter how big or small. That kind of energy keeps you going! 10/10, would recommend to anyone looking for someone who pushes you but also celebrates you along the way.
Top notch personal trainer. Helped me understand my body and also guided me on proper nutrition. 10/10 couldn’t recommend anyone better
Dennis is an excellent trainer who gears each workout to the individual and their goals. I was looking to work on my physical strength and each workout was clearly defined. I never had to question why we were doing a certain workout. Dennis pushed me which I needed & wouldn’t have been able to do on my own. Whether you have never worked out before or if you are needing help getting back into shape, I would highly recommend working with Dennis.
I’ve had a fantastic experience working with Shouse Fit & Nutrition! My trainer, Shouse, is incredibly knowledgeable and truly takes the time to understand your goals. Their guidance and challenging workouts have helped push me to the next level. I highly recommend them to anyone looking for real progress!
Very patient and so kind! Great trainer!!
Highly recommend! Working with Mr. Dennis has been an incredible experience. He does an amazing job of keeping me motivated, consistent, and challenged in the best way possible. I am so pleased with the results I’m seeing. If you are looking for a trainer who genuinely cares about your progress and knows how to get you there, look no further.
Dennis is a great trainer who really takes the time to help and support you. He not only provides guidance during training sessions but also helps with meal planning and prep, which made a big difference. I was able to attend several training sessions with him and had a great experience. I definitely recommend him to anyone looking for a knowledgeable and supportive trainer.
I’ve been training with Dennis for about six months now, and I’ve seen a huge improvement in both my strength and overall fitness. He’s always positive, enthusiastic, and genuinely makes every session enjoyable. I leave every workout feeling energized and in a better mood. Dennis does a great job pushing you while still making training fun. Highly recommend him to anyone looking for a trainer who truly cares and keeps you motivated.
I’ve lost 30 pounds working with Dennis this last year. I’ve gained confidence, and built healthier habits that actually feel sustainable. Every workout was personalized, motivating, and challenging in the best way possible. What really stood out was the constant support and accountability. On the days I wanted to quit, he has kept me focused and encouraged without judgment. The nutrition guidance and workout plans were realistic and fit into my busy schedule, which made it possible to stay consistent. I have more energy, feel stronger, and honestly feel better than I have in years. If you’re serious about making a real change and want someone who truly cares about your success, I can’t recommend him enough
10/10 recommend. Dennis is the best trainer I've ever had. He helped my now husband and I drop 20 pounds before our wedding. Between his workouts and nutrition plan we were able to look our absolute best on the wedding day.
Dennis was my online coach and in 3 months I lost 14 pounds. He is beyond knowledgeable and is great at getting the best out of you. Would recommend for people who are starting a fitness journey.
10/10 recommend to anyone starting their fitness journey/working out on their own!! He truly cares about his clients, he is attentive, motivating and challenges you! I enjoy working and out and I physically feel the best I have in a while! The environment of the facility is also 10/10, very clean and 100% a judgement free zone.
Dennis, Is a pro at fitness and health. He provides a stellar workout for all levels. As someone who works out regularly, every workout is based off reaching new heights. I would recommend Dennis to all fitness levels. I am proud to call him my personal trainer! His dedication to workouts and fitness tracking keep me on track for new opportunities of improvement. I highly recommend you give him and his program a chance, you won’t be disappointed!!
Loved his program & it works! Detailed workouts, meal plans, along with great conversations about my personal goals. Dennis did a great job of checking in and helping me stay motivated especially on the hard days. The meal tracking program was a game changer! I highly recommend joining you will definitely be happy with your results.
I’ve used multiple different workout programs and I’ve loved them. Dennis is professional, keeps you motivated and communicates constantly to check on progress. The workouts are motivating and you never have to question if you’re doing it correctly because there’s videos to show each exercise. Best trainer I’ve had in Dallas area!
Been going to Dennis from Shouse Training for some time now. I really appreciate the attention to detail and level of commitment to making sure I am held accountable and reach my goals!
I’ve been working with Dennis for some time now, and he has improved my life tremendously. He is well knowledgeable in the fitness industry and helped transform my body and fitness regime. I highly recommend Mr. Shouse for your fitness goals and needs!
Very professional and knowledgeable. Makes weight loss easy to understand for beginners!
Shouse truly cares about his clients and their success. His dedication and commitment to helping us achieve our goals are top-tier!
Very knowledgeable and patient when teaching! 10/10 would highly recommend going here!
I want to disclaim I work out consistently however when I started following this content page, I started to learn all types of helpful tips that has given me a new POV at continuing my fitness journey. It has been helpful.
I had the pleasure of working out with Shouse Fit and Nutrition, and it was an incredible experience. Every workout was challenging, motivating, and tailored to help me reach my goals. I learned something new during each session, whether it was proper form, nutrition tips, or ways to improve my overall fitness.
Dennis is a good man and a solid coach. As facility manager of the gym he’s running his business out of, I’ve had the honor to observe his client sessions and their results and would proudly recommend him to anyone who is looking for personal training services.
Great trainer in Dallas! Always posting some elite workout content. If you want results, tap in NOW!
Dennis has been a great help in my fitness journey
Professional and on-point. I recommend to everyone!
5 STAR
A great coach!! Really knows how to push his clients into the best version of themselves physically and mentally. Known him for years to be such a trustworthy, patient, and caring individual.
Great personal trainer, I have worked along side him for a while now and he does an exceptional job! All his clients are actively engaged, smiling, and getting results!
This is as good as it gets, Shouse Fit and Nutrition knows what their doing and that goes a long way when it comes to talking about health. I’m glad I can trust this business, they’ve got a loyal customer in me.
I’ve been working with Dennis online for about 6 months now, and I can honestly say he really knows his stuff! Since his coaching with me was fully remote, at first I was a little concerned about whether I’d have the support I needed, but he’s been a text or phone call away to answer any of questions or give feedback on my form. He has a real practical approach as well. Rather than trying to keep up with some extreme regimen, the real focus is on being consistent, and making small improvements that add up over time, if you’re willing to put in the work!
A dedicated trainer, Dennis is attentive and giving every bit of attention to detail, recommend to those who want to change their habits!
Great price!
Great price!
I have worked with Dennis in his group workout class and he is really knowledgeable on technique and can cater the workouts to gender, age and different mobility. He also was able to advise me on nutrition and how important it is to follow a plan. I would recommend him if you are trying to lose weight and get your nutrition on track.
Coach Shouse has very tailored group workouts that are engaging and satisfying for different fitness levels! I also appreciate his depth of knowledge regarding how different exercises support long term health goals. He is consistently supportive and friendly, which is hard to come by with a trainer and I look forward to all workouts!
Very professional, very knowledgeable. Highly recommend!
Experience with Trainer Shouse is nothing but 1st class results! I truly recommend the training and nutrition services he provides for anyone that wants to be successful! See ya on the turf next time Coach! ????????
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