Hi, my name is Eli and I'm a personal trainer with over 10 years of experience in various areas of fitness, including physique, race events, Olympic lifting, and CrossFit. I've helped clients across the country to achieve their fitness goals by providing them with affordable, tailor-made programs to meet their specific needs and preferences. I don’t believe in cookie-cutter approaches to fitness. Every individual is unique, and my passion is finding right combination of things to keep you motivated and get you the results you want. Each workout session lasts 45-60 minutes and includes a custom workout of the day. Based on my assessment of any muscular imbalances or mobility limitations you might have, our workout may also include guided stretching and other movements. Many of my clients start to see results in the mirror in as little as 3-4 months — but everyone FEELS increased energy and vitality almost immediately. I train in a *PRIVATE STUDIO* in the Design District built exclusively for personal trainers and their clients. This means that you won’t have to fight for machines during peak hours or worry about intimidating gym bros. Everyone in the space is working with a trainer and focused on their own work. The studio is accessible from all parts of DFW, making it easy for you to squeeze in a workout in your busy schedule. You can see pictures of the studio on this page. To get started, I'm offering a *FREE* first session which includes a full movement assessment, a tour of the facility, and a brief workout so that you can get a sense of my training style. I believe that fitness should fit into anyone's budget, that's why I provide quality training services at an affordable rate. And if you have any questions or concerns, I'm available to speak with you daily, except weekends, when I encourage you to enjoy time with your family. No matter what your fitness level or goals, my objective is to help you achieve your maximum potential. So why not take the first step towards a healthier, happier you and book a free session with me today?

My favorite client story

Client from Canada wanted to lose 20 pounds for his wedding within 3 months. This was a big deal to him as he wanted to look like he was a healthy husband that could lead and protect. We battled 5 days a week and placed a fair nutrition program into implementation. After all said and done, we were down 24 pounds of fat and put on 7 pounds of muscle mass. He was able to attend his wedding a happy man and future husband.

My favorite exercise

Deadlift

My favorite quote

"For every 60 seconds you are angry, you lose a minute of happiness"

My training philosophy

I just need you to show up and I can take care of the rest!

My training experience

As a personal trainer with over 10 years of experience, I have had the privilege of working with a diverse range of clients and witnessing their transformative fitness journeys. Here's an overview of my training experience:

1. Extensive Expertise: With over a decade of experience in the fitness industry, I have acquired a wide range of knowledge and expertise in various areas of fitness. I have worked with clients from different backgrounds, fitness levels, and age groups, helping them achieve their goals and improve their overall well-being.

2. Versatility in Training Methods: Throughout my career, I have gained experience in various training methodologies and approaches. From physique training to race events, Olympic lifting, and CrossFit, I have a diverse skill set that allows me to adapt to different training styles and tailor programs to meet the unique needs and preferences of my clients.

3. Individualized Approach: I strongly believe in the power of customization and personalization. Each client is unique, with their own goals, strengths, limitations, and preferences. I take the time to understand my clients on a personal level, conducting thorough assessments and listening to their needs. This enables me to create customized training programs that are specifically designed to address their individual requirements and help them achieve optimal results.

4. Focus on Functionality: Functional training is a key aspect of my training approach. I emphasize movements and exercises that have practical applications in everyday life, improving overall functional movement patterns and enhancing my clients' ability to perform daily activities with ease and efficiency. This approach not only enhances physical fitness but also improves quality of life.

5. Continuous Education: The fitness industry is constantly evolving, with new research, techniques, and trends emerging. I am committed to staying up-to-date with the latest advancements in fitness science and attending professional development courses and workshops. By continuously expanding my knowledge and skills, I ensure that my clients receive the most effective and evidence-based training methods.

6. Supportive and Motivational Environment: I strive to create a supportive and motivating training environment for my clients. I understand that embarking on a fitness journey can be challenging, and I am there every step of the way to provide encouragement, guidance, and support. I celebrate my clients' successes, no matter how small, and help them overcome any obstacles they may encounter.

7. Results-Oriented: My ultimate goal is to help my clients achieve their desired results. Whether it's building strength, improving endurance, losing weight, or enhancing overall fitness, I design programs and set achievable goals to ensure progress and results. I track my clients' progress, provide regular feedback, and make necessary adjustments to keep them on track and motivated.

Throughout my training experience, I have witnessed the transformative power of fitness in the lives of my clients. I am passionate about helping individuals unlock their full potential and lead healthier, happier lives through personalized training programs and unwavering support.