Erin Roc LacyVerified 3 Reviews
Getting you to your goals is what I live for! I love helping people learn and develop lifelong healthy habits that translate into big, permanent results. I specialize in small group training consisting of 2-5 woman. I also enjoy training 1:1. I enjoy getting to know my clients and sharing with them the experience and knowledge that I have occurred over the years. I come from a "bodybuilder" backround but I enoy all types of workouts. I like to see what works best for my clients and what will hold their attention becuase, lets face it, if you don't enjoy the workout - you'll quit. I like to keep it intresting and different while tracking your measurable goals and crushing them.
My favorite exercise
squats! of course!! They incorporate the most muscles therefore burn the most calories while you do them and after your done.
My favorite quote
Success is on the other side of fear.
My training philosophy
Take care of your body the way God intended it
My training experience
Personal trainer @ LifeTime Fitness, Camp Gladiator, INCR8, Burn Dallas
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist
Erin is a mentor. A friend. A cheerleader. A nutrition coach. She challenges you and pushes you outside your comfort zone, but all with love. She is a true role model for living the fit life. Erin is the BEST hands down! I have been training with her for almost 3 years!!! Having her by my side and on my team is well worth the time and financial investment. Love her!
If you are looking for a trainer that is going to hold you accountable Erin is the trainer for you! She holds me accountable and motivates me every single day! Erin is very knowledgeable in nutrition, weightlifting, and cardio. She always personalizes my workout for my needs. One of my favorite things about Erin is her concentration on correct form during my workouts. I always know she is going to keep me safe when I am lifting weights but she is going to push me to new limits every time! Erin is amazing! I am so happy she is a part of my daily life!
My trainer is awesome, she helps me with my nutrition, Forms, losing weight and toning. I've never really had a trainer before, but I'm loving her. She listens and advises when needed she keeps us accountable and always making sure we are taking our vitamins and making good choices in every aspect.
Get new clients. Change lives.