Virtual
Gym
About James
As a client you can look forward to learning what it takes to make real lifestyle conducive changes. Change that's permanent, realistic and effective! I take pride in educating clients and keeping up with the latest curve of the fitness industry. Please feel free to contact me with any questions you may have regarding schedule, pricing, location or just something more about what I have to offer!
My training experience
20 years in Fitness Industry
Director of Operations for Kota Fitness Wellness
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Core and Balance
- Nutrition
- Flexibility and Mobility
- Muscle Gain
- Kickboxing
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Corrective Exercise Specialist, NASM Corrective Exercise Specialist
Medical Conditions Experience
Ankle Injury, Arthritis, Artificial Knees, Back Pain/Issues, Crohn's Disease, Diabetes, Diastasis Recti, Golfers Elbow, Hamstring Issues, Hernia, Knee Pain/Issues, Limited Mobility, Metabolic Dysfunction, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Tennis Elbow
Been working with James off and on for over 10 years. My wife and I both had memberships at 24hour fitness, but she never went. She finally said she just needed to get a trainer, but she had no idea where to go for that. "Uhh...hello...you should try James, he's excellent". So...here we are...4 years later, and she's still going. Even worked out with him at 5:30am for a year. She did that slot for 11 months longer than I thought she would. Goes to show how good James is for that type of dedication. Other trainers look at their watch, look around the room while you do your sets, etc. Looking everywhere but you. Not James- he's intently focused on your form, and focuses on making sure the weight is appropriate for your lift. After the set is done, he's keenly aware of how much time his client rests for, and then- time to hit the next set. Does a great job of making sure you get the most out of your workout. You will be tired when you leave. That's a good thing.
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
