Hey! This is Carl Stevens, Don't let this 68 year old man fool ya. I've got 4 CrossFit Opens to my credit and several years ago I placed 5th in Delaware in the Master 60+RX. Also a previous powerlifter in USA Powerlifting, with several state records in Delaware. The deadlift is my favorite with a RM3b 182.5Kg  (402#) record to my credit. Also an avid cyclist and Savage Race obstacle course finisher. I was also a 2022 Spartan DEKA World Championship qualifier placin 6th, 6th and a 4th in my age group.

But, enough about me....how can I help you reach your goals? Needing to improve your strength and balance? I'm sure we can work together to get you headed in the right direction!

I specialize in Senior Fitness with  55+ year old clients seeking to maintain or obtain an active lifestlye. If you're unsure about going to a crowded and noisy gym full of intimidating equipment,  you've come to the right guy! I will come to you and meet you at whatever your current fitness level may be. Together we can identify your goals and come up with a plan  to reach them. 

So don't delay, sign up today, request a free phone consultation, and let's get started ! We're not getting any younger, right?

My favorite exercise

My favorite excersise is the Deadlift. This simple yet powerfull excersise works the whole body!

My favorite quote

"Stay Stronger Longer"