Hey! This is Carl Stevens, Don't let this 64 year old man fool ya. I've got 4 CrossFit Opens to my credit and last year placed 5th in Delaware in the Master 60+RX. Also an active powerlifter in USA Powerlifting, with 23 state records in Delaware. The deadlift is my favorite with a RM 3a 170Kg - 105 (374#) record to my credit. Also an avid cyclist and Savage Race obstacle course finisher. But, enough about me....how can I help you reach your goals? Needing to improve your strength and balance? I'm sure we can work together to get you headed in the right direction!
I specialize in Senior Fitness with 55+ year old clients seeking to maintain or obtain an active lifestlye. If you're unsure about going to a crowded and noisy gym full of intimidating equipment, you've come to the right guy! I will come to you and meet you at whatever your current fitness level may be. Together we can identify your goals and come up with a plan to reach them.
So don't delay, sign up today, request a free phone consultation, and let's get started ! We're not getting any younger, right?
My favorite exercise
My favorite excersise is the Deadlift. This simple yet powerfull excersise works the whole body!
My favorite quote
"Stay Stronger Longer"
Areas of Expertise
- Core and Balance
- Strength Training
- Functional Training
NCCA Accredited Certifications
Who I Especially Like Working With
Men, Seniors, Women
Training Areas Served
Virtual or Outdoor Personal Training