My passion is teaching youth about the importance of living a healthy lifestyle and building healthy habits. The most rewarding part of my job is helping children reach their goals and gain confidence through fitness and wellness! I have been training individuals of all ages since 2011 and my company Team Testa Wellness loves to provide fitness/wellness education for families and kids starting at age 4. With a background in athletics as well as first response as a firefighter, wellness has always been a part of my life. One of my core values when it comes to exercise is that it needs to be enjoyable- hard work is key but it is necessary to enjoy the process and the journey and everything else will follow!
My favorite client story
Every client is different and every story is different but nothing makes me happier than hearing how happy clients are when they reach their goals- their motivation and excitement is contagious
My favorite quote
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
My training philosophy
Commitment and fun are two main factors that we value at Team Testa Wellness. We develop a partnership based on established goals and we are committed to our clients' success and expect our clients to reflect that same commitment to their goals. Team Testa Wellness incorporates fun into our programming as well- if clients are not enjoying their experience then they are not as likely to stay committed.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
ACE Certified Youth Fitness Specialist, BLS in CPR from American Heart Assocation
BS in Exercise Physiology
Who I Especially Like Working With
Beginners, LGBTQIA, Overweight/ Obese, Student-athletes, Youth
Medical Conditions Experience
ADHD, Anxiety, Asperger's Syndrome, Autism, Cognitive Delays, Depression, Obesity, Stress
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