I became a trainer because of my own struggle with weight loss. My journey in losing over 85 pounds, I learned nutrition and how to make foods I like actually work for my body. Going through my transformation made me realize the confusion out there and that people need a trainer that understands there daily frustrations. I've been there, I've tried all kinds of "diets" . I'm the trainer that will be by your side, have your back and get you over those hurdles one day at a time. My workouts and nutrition vary to the client. But what ever it takes we can make it happen.. together!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Myofascial Release
- Cardiovascular Conditioning
NCCA Accredited Certifications
FiTour Group Exercise Instructor, FiTour Primary Myofascial Release Certification
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Knee Pain/Issues, Obesity
I started working with Jenn Thompson approximately two years ago. I was unmotivated and completely overwhelmed by the thought of diet and exercise. Jenn really helped me become educated and sparked my motivation. She knows her stuff when it comes to nutrition! I really appreciate this aspect. She is also a motivational powerhouse when it comes to lighting your fire to workout! I needed that! As a bonus Jenn is close to my age. We agree that age is a number. She encourages me in my effort to "think young be young". I highly recommend Jenn as an excellent partner in your quest for health, fitness, and vitality.
Jenn has been my trainer for about 2 years now and I can't say enough about my results and her motivation to help me succeed. She has help me work with my nutrition, and not just eat this, not this. I now understand why I need to be eating this way. Absolutely love everything I eat now. She has also lead me to the best weight loss results I have ever had, and my muscle mass and definition has increased. My workouts are tailored to my likes, and that has help keep my motivated and driven to do my best for myself and her. Hard not to give 110%! I will never go back to the gym membership days...
This lady is the Trainer! She will take the time to actually set up a program for YOU! She won't ever make you do something you dont want to, but she is so knowledgable that she can explain why you should do what's being recommended. Honestly, you're going to feel like you are getting way more for your money. I'm just happy for what's she done for me, that people need to know you will be taken care of for all your different training needs. Thank you so much Jenn!!
Jenn helped me lose weight- uped cardio, was able to help my lungs after smoking. Strongly recommend her!
I mentioned to Jenn that I had been doing Beachbody programs for years and wanted something new but still challenging. She put together a splendid and effective workout that was fun and made me sweat and work for it! She was right there with positive guidance and encouragement. Thanks so much Jenn!
I would highly recommend JennThompson very patient lady very professional helped me with quitting smoking and nutrition ,been using her services for over a year and look forward to another year .