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J'Nai Zugates

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About J'Nai

I'm J'Nai Zugates. My first career was a RN but now that I lost 67 pounds on my own I became very intrigued with the fitness industry. I received my personal training certification which covers nutrition, strength training, cardiovascular, and muscle science. I have been training clients since September 2016, but now recently started my own personal training business. A typical session with me is 60 minutes long focusing on one area of the body per session. I individualize each workout to what the client is specifically trying to obtain. I provide a meal plan to go with the workout so that maximum results can happen. I have multiple training packages so there is not a set price. I offer many specials throughout the year and client referral discounts!


My favorite client story

I recently had a client who was obsessed with the scale. She was discouraged because she only lost two pounds, however when we took all her measurements she actually gained 3 pounds of muscle, lost 5 pounds of fat, and 2% body fat! Never go by just the number on the scale!

My favorite exercise

My favorite exercise is the smith machine glute kickback. I'm a tiny girl, so the smith machine allows me to lift more weight safely, also all of us girls are trying to build that booty!

My favorite quote

"Today is my tomorrow. It is up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME!"

My training philosophy

I believe you should be having fun while improving yourself. I motivate with fun activities, and great attitude! You can whine all you want, just don't quit!

My training experience

I currently have 13 full time clients that range from the age of 18 to 45 and in all different stages of athleticism. I specialize in coaching long distance running, strength training, toning, and body building. I also am getting my knowledge base to start training clients for physique and figure competitions.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

Additional Certifications

ExpertRating Certified Personal Trainer

Education

RN

12742 E Caley Ave

Centennial, CO 80111

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