I have devoted my adult life to improving the health of others. I have been training people from all walks of life for over 18 years!!! I love helping anyone who wants to learn more about exercise and all the benefits that come with making a regular part of their life. I want to use my knowledge to efficiently improve your overall health.
My Three C's of personal training.
1. Compassion-I have empathy for what life throws at you and would like offer you a safe space to reduce your stress and improve your health
2. Consideration- I take into consideration that not everyone LIKES to exercise. BUT with that in mind, I promise I can find a way to make exercise a better experience than you've had in the past.
3. Commitment-I will approach every session with the commitment to make it the best workout possible. I will also commit to you reaching your perfect point of happiness and keeping you there for the rest of your life.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ACE Behavior Change Specialist
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Women
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Disordered Eating Recovery, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hearing Impaired (Deaf), Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stroke, Stroke recovery, Tennis Elbow, TMJ, Visually Impaired (Blind)
Get new clients. Change lives.