Mark was inspired by his own personal health problems. Mark struggled with depression from a young age and found that leading a better life and following the popular science approach to treating depression wasn’t enough. During his adult life, he started researching nutrition in an effort to find something to address his symptoms. After finding some moderate success through supplements, he continued experimenting until he found the right answers for him. Then he started to research bio-mechanics to address his low back pain. He found that traditional Physically Therapy was only treating the pain and not the underlining causes. This started his pursuit for Corrective Exercise and the proper way to address joint pain.
He currently follows an ancestral health lifestyle that consists of eating real food that fuels everything the body needs and moving properly in life and exercise to produce healthy joints, muscles, and bones. Mark’s mission is to help his clients find the same success and right answers for them.
Mark’s practice emphasizes a functional training style for any fitness goal and eating what’s right for your individual body type. Now instead of Arnold he looks to Gray Cook, Mike Boyle, Ben Greenfield, Josh Bridges, and Batman for the best training methods around. (Mark is also a self-proclaimed geek and loves all things Batman.) A lifelong wellness journey has lead to a passion for acrobatics, Frisbee golf, hiking, and nutrition. When he isn’t training or researching fitness, Mark can be found reading, snowboarding, climbing, cooking, at comic book conventions, and enjoying everything Colorado has to offer.
Areas of Expertise
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Cardiovascular Conditioning
NCCA Accredited Certifications
FMS Level 1 and 2, Precision Nutrition Level 1, ACE Fitness Nutrition Specialist, NCI Hormone Specialist, NCI Mindset Specialist
Honors in Occupational Studies in Personal Training
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Seniors, Women
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