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ACE certified personal trainer

Michael Moody

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vaccinated COVID-19 Vaccinated

About Michael

As an author, a personal trainer in Denver and Chicago, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations over the last 15 years. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS. Michael's qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 18,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver. Michael is your guide to sustainable and optimal health.

History:


 


Michael Moody Fitness has provided personal training in Denver (the LoHi, LoDo, River North, Highland, Cherry Creek, Washington Park, and Capitol Hill neighborhoods) for over 16 years Michael Moody, an author, and Denver personal trainer, specializes in one-on-one weight loss, whole food nutrition, and personal fitness.


My favorite quote

"Create the life you want."

My training experience

-Certified Behavior Change Specialist
-Certified Fitness Nutrition Specialist and Personal Trainer
-Certified Weight Loss Specialist
-Certified Senior Fitness Specialist
-Over 18,000 hours of one-on-one personal training sessions since 2005
-Member of the Obesity Action Coalition
-Member of the Obesity Society: This scientific society aims to understand the causes, consequences, prevention and treatment of obesity and provides the base of Michael's nutrition programs.
-Researched personality and mood regulation under the developer of the world-known NMR scale, Dr. Salvatore Catanzaro, for two years in university-level studies
-Author of the praised book Redefine Yourself: The Simple Guide to Happiness
-Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers in Chicago and Denver
-Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops
-Member of the American Senior Fitness Association: Pioneer in older adult fitness education

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Senior Fitness Specialist, ACE Certified Fitness Nutrition Specialist

Education

BA in Psychology, BA in Sociology, BA in Social Science

Who I Especially Like Working With

Post-rehab, Rehab, Seniors

38 E 5th Ave

Denver, CO 80203

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