As an author, a personal trainer in Denver and Chicago, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations over the last 15 years. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS. Michael's qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 18,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver. Michael is your guide to sustainable and optimal health.
My favorite quote
"Create the life you want."
My training experience
-Certified Behavior Change Specialist
-Certified Fitness Nutrition Specialist and Personal Trainer
-Certified Weight Loss Specialist
-Certified Senior Fitness Specialist
-Over 18,000 hours of one-on-one personal training sessions since 2005
-Member of the Obesity Action Coalition
-Member of the Obesity Society: This scientific society aims to understand the causes, consequences, prevention and treatment of obesity and provides the base of Michael's nutrition programs.
-Researched personality and mood regulation under the developer of the world-known NMR scale, Dr. Salvatore Catanzaro, for two years in university-level studies
-Author of the praised book Redefine Yourself: The Simple Guide to Happiness
-Adapted the book Cognitive Behavior Treatment for Obesity for personal trainers in Chicago and Denver
-Presented programs on personal fitness, motivation, body image, and stress at DePaul University, Illinois State University, corporations, high schools, and workshops
-Member of the American Senior Fitness Association: Pioneer in older adult fitness education
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
NASM Weight Loss Specialist, NASM Senior Fitness Specialist, ACE Certified Fitness Nutrition Specialist
BA in Psychology, BA in Sociology, BA in Social Science
Who I Especially Like Working With
Post-rehab, Rehab, Seniors
Get new clients. Change lives.