Natalie Keller
Verified
Outdoor & In-Home
Virtual
Gym
About Natalie
Ever wanted to be trained like a Cirque Du Soleil artist? I'm your trainer!
I have over 12 years of experience in dance and circus arts which inspire my training. I have worked nationally and internationally as a coach and as a performer, training anyone from top performers, beginners and even people with incomplete paraplegia.
I decided I wanted to become a trainer when I realized guiding others to success is one of the most satisfying feelings.
For a typical session we start with our core then we will move on to different calisthenic and body weight exercises (sometimes with light dumbbells) to fully use our bodies in a wide range of capabilities.
For clients who want to increase flexibility and mobility we will do a contortion inspired workout focusing on building not only flexibility but endurance and strength in your flexibility.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Sports Performance Training
- Cross Training
- Injury Prevention
- Dance
NCCA Accredited Certifications
Additional Certifications
Lifetime Time Academy, CPR/AED/First Aid, Aerial Fitness
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Dancers, Rehab, Student-athletes, Youth
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Limited Mobility, Neck Pain, Rotator Cuff Issues, Sciatica, TMJ
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
