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About Nathan

True Living Fitness


 


Gym/Physical Fitness Center


 


Specialized Functional Fitness, Athletic Training & Weight Loss


 


RESULTS GUARANTEED


 


In society today losing weight isn't the problem, keeping it off is. Behaviors will change once healthy habits are maintained. I coach for a healthy & fit sustainable lifestyle to achieve quality of life.


My favorite client story

In three months one of my clients lost 30lbs and on the other side of the spectrum a different client gained 10lb of lean muscle in a month!

My favorite exercise

Romanian DeadLift & Box Squats.

My favorite quote

Life doesn't get easier, you get stronger.

My training philosophy

Your Success Is The Goal
I understand that adopting new fitness habits is difficult and often times fails. Fitness is a must! My last fifteen years of experience as a personal trainer have shown me how horrible a sedentary lifestyle can be for our health. My goal is to change your view on fitness, so that it becomes a part of who you are and your life.

My training experience

With 15 years of experience and success, I'm capable of analyzing your body and writing you up a fitness plan that will help you achieve your fitness goals.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • TRX
  • Functional Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise
  • Strength Training
  • Kettlebells
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NAFC Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, NASM Nutrition Specialist, NASM Flexibility Specialist, NASM Reactive Training, NASM Certified Sports Nutritionist, NASM Holistic Health

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Alzheimer's, Andropause, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, HIV/AIDS, Hypertension, Joint Pain, Lupus, Neck Pain, Obesity, Osteoporosis, Prediabetes, Shoulder Issues, Stress

6979 South Holly Circle

Littleton, CO 80122

No Gym Membership Needed!

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