Kyle Bokun - Strength Coach (Located at Powerhouse Madison Heights, Michigan) Certifications: NASM-CPT, NASM-CES, NASM-PES, PN1, USAWL1, SFG l, FMS1, EXOS-XPS, FRCms. *Reviews are are located in photos and are verified Thumbtack Reviews
Are you looking for a personal trainer to lose or gain weight, add on muscle, performance enhancement, rehabilitation, or overall health/fitness training? Look no more, I am the right trainer for you! With over a thousand serviced training sessions of experience, 9 nationally accredited certifications, and a passion for helping clients achieve their fitness goals, I have created a program that is guaranteed to get you results or your money back. All training programs are custom made and calculated precisely for you with a 100% evidenced-based professional educational background. I pride myself in excellent customer service by giving thorough exercise demonstration, exercise correction cues, positive encouragement, and daily communication. Below is info going over in-person training plans. All Personal Training Plans Includes: 1. One-Hour Long Personal Training Sessions 2. Half-Hour Nutrition Coaching Sessions 3. Monthly In-Body Assessment & Functional Movement Screening 4. Personalized Meal Plan with Meals Template, Macros, Recipes, Shopping List 5. Cardio & Stretching Routine 6. Trainerize Coaching App Thank you for viewing my profile and going over my information. Please contact me here on bark with my contact information or reach out to me by submitting an inquiry on my website. I look forward to going over your inquiry and getting you set up with training!
My favorite client story
My favorite client story is in 6 months being able to rehab a client's knee from surgery (progressing from general discomfort to doing any exercise without pain) and increasing the client's overall strength almost double!
My favorite exercise
My favorite exercise is the barbell back squat! I like this particular exercise for many reasons. The back squat requires flexibility of the ankles and hips. It requires a strong core/back to keep you positioned upright. Your hip flexors and quads need to be strong to drive out from the bottom portion of the lift. Needless to say this exercise is very challenging and being able to lift a lot of weight on this exercise is very rewarding and a lot of fun!
My favorite quote
"Weak thing break" Louie Simmons (Westside Barbell)
My training philosophy
I believe in 3 main principle: Hard-Work, Consistency & Evidence-Based. I believe you need to work hard at following the program while being pretty consistent overall. The program also has to be based in science to ensure results.
My training experience
I have 5+ years full time experience working as a personal trainer. I've worked with all different types of clients including: general fitness, senior, high school athlete, weight loss, bodybuilding, powerlifting, olympic weightlifting, kettlebell training, and injury rehab.
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
- Corrective Exercise
NCCA Accredited Certifications
NASM CES, NASM PES, EXOS Performance Specialist, CPR/AED/First Aid, StrongFirst Kettlebell Instructor, Functional Movement Systems- FMS L1 & L2, Functional Range Conditioning Mobility Specialist Level 1, Precision Nutrition Level 1, USA Weighlifting Sports Performance Coach
Who I Especially Like Working With
Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Rehab, Student-athletes, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow
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