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Alexa Garcia lightening bolt

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About Alexa

Certifications: Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association

Education: Undergraduate degree in Exercise Science and Health Promotion
Masters in Kinesiology with a concentration in Sports Performance

Outside of FYT: Assistant Sports Performance Coordinator for a Division 2 University in South Florida

Experience: Strength coach with the Baltimore Orioles
Strength coach with a private facility with professional athletes and a diverse clientele base from middle schoolers to the 9-5 work group
4+ internships in the strength and conditioning realm at various universities & programs

Goals: To make quality & individualized personal training or sports performance programming more affordable and accessible to those who seek it.

While my background looks mostly in sports performance, I love helping individuals from every walk of life reach their goals! Let's get to work


My favorite exercise

Any Bulgarian Split Squat variation

My training philosophy

You don't need to train for hours a day/7 days a week to reach your goals, you CAN fit better fitness & health into your every day life without compromising other aspects of life

My training experience

I have been training athletes for over 6+ years. Whether rehabbing or working on your general goals I can help you get there!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED/First Aid

Education

Bachelors in Exercise Science and Health Promotion, Masters in Sports Performance

Who I Especially Like Working With

Beginners, Brides-to-be, Student-athletes, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Back Pain/Issues, Hamstring Issues, Limited Mobility, Rotator Cuff Issues, Shoulder Issues

Additional Languages Spoken

Spanish

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

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