Alexa Garcia

About Alexa
Certifications: Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
Education: Undergraduate degree in Exercise Science and Health Promotion
Masters in Kinesiology with a concentration in Sports Performance
Outside of FYT: Assistant Sports Performance Coordinator for a Division 2 University in South Florida
Experience: Strength coach with the Baltimore Orioles
Strength coach with a private facility with professional athletes and a diverse clientele base from middle schoolers to the 9-5 work group
4+ internships in the strength and conditioning realm at various universities & programs
Goals: To make quality & individualized personal training or sports performance programming more affordable and accessible to those who seek it.
While my background looks mostly in sports performance, I love helping individuals from every walk of life reach their goals! Let's get to work
My favorite exercise
Any Bulgarian Split Squat variation
My training philosophy
You don't need to train for hours a day/7 days a week to reach your goals, you CAN fit better fitness & health into your every day life without compromising other aspects of life
My training experience
I have been training athletes for over 6+ years. Whether rehabbing or working on your general goals I can help you get there!
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED/First Aid
Education
Bachelors in Exercise Science and Health Promotion, Masters in Sports Performance
Who I Especially Like Working With
Beginners, Brides-to-be, Student-athletes, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Back Pain/Issues, Hamstring Issues, Limited Mobility, Rotator Cuff Issues, Shoulder Issues
Additional Languages Spoken
Spanish
Get new clients. Change lives.