ACE certified personal trainer

Alexandria Farstad

Verified

About Alexandria

My name is Alley and I believe that everyone has a machine somewhere deep down inside of them ready to get lit up! For me exercise heals depression, pushes me past all of my fear's, and makes me feel better about everything! I believe it is a gift, and that we were created to move, and embrace being free! I am quirky, imaginative, and enthusiastic about getting people out of their comfort zones. I have worked with people from age 17-65 with various goals. I love to work with someone who is willing, that is all it takes to create a positive change towards achieving goals!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

TRX Functional Trainer

Who I Especially Like Working With

Bodybuilders, Brides-to-be, Disabled, LGBTQIA, Military, Post-rehab, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Postural Issues

1135 E John Sims Pkwy

Niceville, FL 32588

No Gym Membership Needed!

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