Hi, I’m Amy, a NASM-certified personal trainer with over 18 years of experience helping women and men feel stronger, healthier, and more confident in their bodies. My specialty is creating workouts that are both challenging and sustainable—whether you’re looking to improve strength, build lean muscle, increase bone density, recover from injury, or simply feel at your best every day.

I’ve worked with clients from all walks of life, from busy professionals to new moms to active adults 40+, tailoring each session to meet their individual needs. My sessions are highly focused on proper form, functional strength, and core stability, with a mix of strength training, mobility work, and low-impact conditioning. Clients often tell me they love that I make workouts effective and enjoyable—they leave feeling energized, accomplished, and supported.

Why did I become a trainer? Because I believe fitness is about so much more than appearance—it’s about strength, confidence, and health for life. My goal is to meet you where you are, keep you motivated, and guide you toward results that last.