Aubrey Lingley
Verified
Outdoor & In-Home
About Aubrey
I am a NASM Certified Personal Trainer. I specialize in Cardio & Endurance training, Adaptive Needs & Corrective Exercise, and training individuals with disability or medical restrictions both in home and outdoor as well as virtually. I have worked with clients from 5-90 years old and adapt my training based on the needs of my clients. I am very passionate about proper mobility and ensure clients are actively stretching every session and as consistently as possible throughout the week. Some of my favorite clients to work with have been those who survive a stroke and are working through recovery! I originally went to school to become a teacher and spent about 10 years in the industry, specializing in exceptional student education (more commonly referred to as "special ed") and working primarily with preschool and elementary aged children. I have also lived with epilepsy for most of my life, nearly 20 years, which caused my having to originally step away from teaching in 2018. I was in the worst health of my life, overweight with a top weigh in of 208 pounds, miserable and having seizures pretty consistently. I focused on regaining control of my health, fell in love with fitness, became an avid racer of various 5k, 10k, and half marathon (Spartans!!!) races and achieved 1 year seizure free in 2020. I have personally lost over 50 pounds, gained 5-10 pounds of muscle, and drastically increased my overall health with the transformative results that being dedicated to fitness can provide and I am never looking back!
My favorite exercise
I personally refer to myself as the Burpee Queen lol but don't worry, not all of my clients face my cardio fury.
My favorite quote
Do what you CAN, where you ARE, with what you HAVE! - Theodore Roosevelt
My training philosophy
Be honest and accountable! If I give you programming for the week and you don't do it. TELL ME! If you do it and it was too challenging. TELL ME! If you don't understand how to do it so you just do something else TELL ME!!!! I cannot help you if I don't have all the info. Please do not feel embarrassed or ashamed to share what is going on. I am more than happy to modify, explain, or adjust your program. We are a team on this journey, and you are a valuable member of that team collaboration as well!
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Posture
- Functional Training
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Girls Gone Strong - Pre/Postnatal Certification, Adaptive Special Needs Master Trainer
Education
AS in Early Childhood, BS in Exceptional Student Education, MS in Curriculum and Instruction
Who I Especially Like Working With
Beginners, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cerebral Palsy, Chronic Pain, Cognitive Delays, Dementia, Depression, Diabetes, Diastasis Recti, Downs Syndrome, Eating Disorders, Ehlers Danlos Syndrome (EDS), Epilepsy, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke, Stroke recovery, Visually Impaired (Blind)
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
