Brian Heick

location-icon Virtual Training Only

About Brian

Hello! I'm Brian, a dedicated online Personal Trainer with a true passion for fitness and wellbeing. With solid training backed by years of experience, my mission is to help you achieve your health goals and build an active and balanced lifestyle.

My approach goes beyond simply providing exercise routines. I believe in the importance of designing personalized programs that fit your specific needs, goals and preferences. Through online training sessions, I will guide you with effective exercises and techniques to maximize your performance and optimize your results.

But we don't stop there. I recognize the importance of a balanced diet on any fitness journey. I will work with you to develop healthy nutritional habits that complement your training and promote comprehensive well-being.

What sets me apart is my genuine commitment to you. I will not only be your Personal Trainer, but also your motivator and mentor. I'll be there to celebrate your achievements, overcome challenges together, and provide you with the support you need every step of the way.

I'm excited to be a part of your journey to a healthier, fitter version of yourself! Ready to start this exciting fitness adventure together?

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • CrossFit
  • Barre
  • Corrective Exercise

Additional Certifications

IFBB Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, Anxiety, Back Pain/Issues, Bad Posture, Depression, Diabetes, Eating Disorders, Golfers Elbow, Headaches/Migraines, Hearing Impaired (Deaf), High Cholesterol, Limited Mobility, Menopause, Metabolic Dysfunction, Muscular Dystrophy, Neck Pain, Obesity, Postural Issues, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow

Additional Languages Spoken

Portuguese, Spanish

Are you a trainer?
Get new clients. Change lives.