Not only a workout but teaching you how to do it when I'm not around. Motivation when you need it most, will help you push past your limits. Weight loss, muscle gain, endurance and speed improvement, you name it, we will tackle it.

Training should be a lifestyle, once you reach a one goal set another. "Your" story does not end until you close the book.

My favorite exercise

Stiff legged deadlifts

My training philosophy

Training should be a lifestyle, once you reach a one goal set another. "Your" story does not end until you close the book.

My training experience

I have been training for the past 4 years, from knee injuries to former athletes, both male and female of all ages. I enjoy being able to help different individuals not only meet but surpass their fitness goals.