Carolina Ramirez

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About Carolina

As the founder of PowerFit by Carolina, I bring over five years of personal training experience, including a promotion to fitness manager at YouFit Gyms. I train all levels—beginners, advanced, seniors—focusing on stability, mobility, and muscle building. I’m a certified corrective exercise specialist, helping clients recover from injuries, and I train women in peri- and post-menopause. We focus on longevity—our goal is to stay independent, strong, and healthy, because exercise supports both mental and physical well-being. I’m here to help you, support you, and guide you every step of the way.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Corrective Exercise Specialist

Education

Business and medical interpreter, Preschool Teacher

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Overweight/ Obese, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Hips, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Hamstring Issues, High Blood Pressure, Joint Pain, Sciatica

Additional Languages Spoken

Spanish

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