*I only work with female clients *

Hi! My name is Cassie. Fitness is one of my biggest passions. I enjoy all forms of exercise from running to biking to yoga and Pilates. I became a trainer in 2011 after beginning my own weight loss journey. I struggled with my weight for years and at my heaviest I was 183 lbs and a size 18 which on a short frame is a lot. After losing over 50 lbs and keeping it off I feel so much better and continue to be in the best shape of my life. I want to use my story to help inspire others. I know what it's like to struggle with weight and lose and gain over and over again. I want to be able to help others and be the support them the same way I was supported and continue to be in my own journey

My favorite exercise

Running

My favorite quote

"Don't follow where the path may lead. Go instead where there is no path and leave a trail"

My training philosophy

No excuses!

My training experience

Training off and on since 2011