I have been an ER Nurse for over 12 years. I am currently a 1LT in the USAR, a NASM Certified Personal Trainer as well as a NASM Youth Exercise Specialist. I grew up playing sports all my life (mainly softball and volleyball) but love most anything. However, I have a passion and calling to help people. I have seen first-hand what not taking care of yourself can lead to. I have also seen patients come in on countless medications and have no clue what they are for or what side effects they cause. I decided I wanted to stop this and try to change the culture.

I became a Certified Personal Trainer because my passion is to lead the world towards a healthier lifestyle. And that this can be done with simple everyday changes that lead to a LIFESTYLE change. Everybody is unique, with their own strengths and limitations.

My method is to build a custom plan based on your health, schedule and fitness goals. I also have become certified through NASM in Youth Exercise Specialty because children are our future. We do them a disservice by not teaching them the importance of a healthy lifestyle when they are young. This way the entire family can work out and grow together!!