Cierra Dunston lightening bolt

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About Cierra

Combining my love for human movement and helping others, I chose a career in personal training and have worked both one-on-one with private clients and as a group fitness coach. Being a former D-1 athlete, I also quickly drew interest and experience as a speed and performance coach. I have worked with athletes of various sports and experience levels, aiming to improve their speed, explosiveness and strength in order to improve the athletes' overall athletic performance.  As a sport & fitness professional, I enjoy helping others achieve their goals and helping them push past any self-limiting beliefs. 


My favorite exercise

My two favorite exercises are pullups and trap bar deadlift.

My training philosophy

My training philosophy is to train everyone holistically. I believe that whether your goal is to create a healthy lifestyle as an adult or become a successful athlete, you must also have a healthy mindset and practice healthy habits to maximize results.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Corrective Exercise Specialist

Education

Exercise & Sports Science

Who I Especially Like Working With

Bariatric, Beginners, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Knee Pain/Issues, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Tennis Elbow

1804 Cypress Preserve Drive

Lutz, FL 33559

No Gym Membership Needed!

2194 Argosy Drive

Lutz, FL 33559

Session Surcharge: $0

No Gym Membership Needed!

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